Stand App is a wellness app designed for desk workers, remote employees, and anyone who spends long hours sitting. We believe that regular movement breaks are essential for physical and mental health.
To help desk workers build sustainable habits that prevent pain, improve posture, and enhance overall well-being through gentle, science-backed movement reminders.
Whether you're dealing with back pain, want to strengthen your pelvic floor, improve hip mobility, or just move more throughout the day, Stand App is here to support your journey.
Your health and well-being are our top priority. Every feature is designed with your body in mind.
Our exercise routines and intervals are based on research about movement, posture, and desk work.
Built with feedback from real users who struggle with the same challenges you do.
No complicated features. Just gentle reminders to move, stretch, and take care of yourself.
Thousands of desk workers are already improving their health with Stand App. Start your wellness journey today, completely free.
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